World Records in Strength: An International Comparison

Strength and power have always been intriguing aspects of human potential. Throughout history, people have challenged themselves to push the boundaries of what the human body is capable of achieving. As a result, numerous world records have been set in the field of strength sports. In this article, we will explore and compare some of the most extraordinary world records in strength across different countries.

The Bench Press

The bench press is a classic strength exercise that tests the upper body’s pushing capabilities. Perhaps one of the most prestigious records in the bench press is held by Ryan Kennelly from the United States. In 2008, Kennelly set a mind-boggling record of 1,075 pounds (488.5 kg)!


The deadlift measures an individual’s ability to lift a loaded barbell from the ground to a standing position. Hailing from Iceland, Hafthor Bjornsson, known for his role as “The Mountain” in Game of Thrones, achieved a remarkable deadlift record of 1,104 pounds (501 kg) in 2020. This record showcased the immense strength possessed by individuals from various parts of the world.


Weightlifting, an Olympic sport, puts athletes to the test with two distinct movements: the snatch and the clean and jerk. In the 109 kg weight category, Lasha Talakhadze from Georgia is a true force to be reckoned with. He set the world record in snatch at 223 kg and clean and jerk at 263 kg during the 2020 Tokyo Olympics. Talakhadze’s phenomenal strength is a testament to the training and dedication invested by weightlifters worldwide.

Strongman Competitions

Strongman competitions encompass a range of rigorous trials of strength, endurance, and power. In 2021, the World’s Strongest Man competition saw Tom Stoltman from Scotland emerge victorious. Stoltman notably excelled in events like the deadlift, Atlas Stones, and the log press. His triumph showcases the impressive abilities of strongmen from different corners of the globe.


Gymnastics may not be the first discipline that comes to mind in strength sports, but it requires immense muscular power and control. Yang Wei from China holds the record for the highest all-around score in men’s gymnastics at the Olympic Games. With an astounding score of 94.575 in the 2008 Beijing Olympics, Yang Wei demonstrated the incredible strength and skill needed to excel in this demanding sport.


The world records in strength demonstrate the incredible abilities of individuals from various countries. Whether it is the bench press, deadlift, weightlifting, strongman competitions, or gymnastics, each discipline showcases exceptional feats of strength and power. These records inspire others to strive for greatness and push the boundaries of human potential. As athletes continue to break records, it is only a matter of time before new achievements in strength will captivate the world.